Our philosophy is simple; enjoyment leads to consistency which equals results. 

We’ve achieved national medals and represented our country but we also understand what it takes to juggle family, work and social demands. The Haute Rouleurs team have a wealth of experience that will provide you a bespoke and holistic program targeted towards your goals. The program is designed to help you physically become faster and stronger but we also work on making sure the mental side is just as sharp. We take out all the guesswork and make sure you arrive on the start line feeling confident and ready to go.

Cycling Packages

Silver Coaching Package

A personalised stucture program, with less communication


What it's about...

Initial Consultation – Rider profile form / make sure it’s all clear in moving forward
Training peaks account - This is where we’ll communicate the program. There is an app also
Power, heart rate, RPE based training
Set benchmarks - FTP, 3 min and 1 min tests, Strava record
Fortnightly debrief call and weekly email check up


Monthly Subscription*
£95 pcm
6 & 12 Month subscriptions available - price includes VAT

Gold Coaching Package

Designed for riders who want that one step further


What it's about...

Initial Consultation – Rider profile form / make sure it’s all clear in moving forward
Training peaks account - This is where we’ll communicate the program. There is an app also
Power, heart rate, RPE based training
Set benchmarks - FTP, 3 min and 1 min tests, Strava record
Regular communication to maximise effectiveness of the program
Three Day dietary analysis - Formulate new strategies and habits that can be sustained for the long term / tips to maximise performance nutrition

Monthly Subscription*
£135 pcm
6 & 12 Month subscriptions available - price includes VAT

If you would like more information on our coaching services, don't hesitate to contact us.

In May this year I decided to do the Ride Across Britain event at the start of September having not ridden a bike for over 25 years. A friend recommended that I speak to Rich Lang. Rich was great – in spite of my total ignorance he helped guide me through the basics of getting kitted out properly and came out to my house to do a bike fit. He then set me a 3 month training programme to get me into shape for the event. The programme was a mix of wattbike sessions and road training and was delivered via an app on my phone which was really convenient and is great to use for feedback from me post sessions and tips from Rich.

After about 6 weeks training I joined the bunch rides which Rich organises each week. In spite of falling off my bike before I started and finding riding in a bunch more than a little tough at first, the camaraderie and tips from Rich and the guys encouraged me to come back for more and I have found myself improving and getting more confident week by week. I also had a personal session with Rich which was invaluable for improving technique. 100 days in I have covered 2000 miles and dropped 10kgs/22 lbs and feel as ready as I can be for the big event.

Rich’s coaching programme and the Haute Rouleurs group have been fantastic and I am looking forward to keeping going post September and enjoying many more hard earned big breakfasts at the Alderley Edge café!
— Phil Adams – CEO – Altium Capital Limited - London
 
 

Managing your nutritional habits is a simple and easy way to make a big difference. 

Haute Rouleurs can help you identify lifestyle habits that need to be addressed and change your mindset towards eating.
We can provide a nutritional food diary to highlight steps to move forward and establish long and short term goals to keep your motivation up in moments of weakness. We’ll communicate with you every step of the way, helping you stay on top of your goals while still living life to the full. 

Nutrition Services

Food Diary Analysis

What it's about...

- Review & assesssment summary of current nutrition status
- 3, 5 or 7 day food diary analysis (MyFitnessPal Optional)
- Highlight current strengths & weaknesses
- Advice on nutrition for improvement
- Putting things into practice
- Questions & Queries

One-off Fee
£25
price includes VAT

Nutrition Coaching Package

What it's about...

- Review & assesssment of current nutrition status
- Initial consultation
- Bespoke nutrition based on your specific individual goals, food likes and dislikes, schedule, nutritional values & personal preference
- Guidance on how to implement the necessary tools to make your new nutritional habits sustainable and adaptable to any situation
- Recommended nutrition to maximize your training and recovery
- Weekly food diary analysis (Optional)
- Weekly check-ins to ensure continual progress & support
- Unlimited email support

Monthly Subscription*
£55 pcm
price includes VAT
*Subject to availability. Initial £80 sign up fee.  Minimum 2 months contract required. 6 & 12 month programs available. Members receive discounts on cycling and nutrition coaching packages

For more information on how we can help, contact us today.